Weigh In record (no journal entry) for 27 May 2014
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138.2 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1448 kcal
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Fat: 38.93g | Prot: 49.06g | Carb: 249.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal, Coffee with Milk and Sugar. Lunch: Vegetable Soup (Home Recipe), Apples. Snacks/Other: Frutup Peach Passion Fruit, Date, Apricots, Apricots, Almonds, Nectarines, Almonds, Apples, Plums, Apricots. more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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