Weigh In record (no journal entry) for 30 June 2021
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178.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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626 kcal
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Fat: 30.13g | Prot: 34.85g | Carb: 49.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Trader Joe's Spinach & Chive Linguine Pasta, Trader Joe's Parmesan Cheese. more...
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gaining 2.8 lb a week
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sunnyingrid's weight history
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