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w-harr
Journal
30 Jun 21
w-harr's Journal, 30 June 2021
w-harr's Profile
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Weigh In record (no journal entry) for 30 June 2021
195.3 lb
Lost so far:
43.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2021:
2032 kcal
Fat: 122.45g | Prot: 136.07g | Carb: 102.21g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Chicken Wrap.
Dinner:
Cabbage Salad or Coleslaw with Dressing, 44th Street Texas Bbq Style Pork Back Ribs.
Snacks/Other:
Water, Green Tea, Coffee.
more...
2688 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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