Weigh In record (no journal entry) for 22 February 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1471 kcal
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Fat: 63.24g | Prot: 66.73g | Carb: 162.70g.
Breakfast: Large White Bread, Creamy Peanut Butter, Bananas . Lunch: Fat Free Italian Dressing, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Grilled and Ready Chicken Breast Fillets , Cherry Tomatoes, Premium Original Saltine Crackers. Dinner: Golden Fries, Cheeseburger with Mayonnaise. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 10.5 lb a week
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