Weigh In record (no journal entry) for 01 February 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1081 kcal
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Fat: 43.11g | Prot: 39.86g | Carb: 132.61g.
Lunch: Homemade Pineapple Fruit Juice, Baby Carrots , Baby Carrots , Baby Carrots , Apple, Lemon Juice (Canned or Bottled), Vinegar (Cider), Hot Chilli Pepper, Sweet Onions, Titus Sardines in Oil, Curry Powder, Dufil Indomie, Dufil Indomie. more...
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2367 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Adedeji opemipo's weight history
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