EverettF's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

185.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

3656 kcal

Fat: 141.45g | Prot: 127.15g | Carb: 504.22g. Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich. Lunch: McDouble. Dinner: Pepsi (20 oz Bottle), Peanut Butter Sandwich. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

losing 3.5 lb a week

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EverettF's Journal, 22 February 2011

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