Weigh In record (no journal entry) for 22 February 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1411 kcal
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Fat: 34.34g | Prot: 63.56g | Carb: 220.83g.
Breakfast: Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Pure Almond Milk - Original, Coffee. Lunch: Mildly Spiced Vegetable Burritos. Dinner: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Meatless Egg Roll, Flounder Fillets. Snacks/Other: granola to go - wild blueberry walnut with flaxseed, Nonfat Vanilla Greek Yogurt, Plums, No Sugar Added Fudge Bars, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1986 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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