Weigh In record (no journal entry) for 22 February 2011
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200.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2554 kcal
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Fat: 139.50g | Prot: 77.88g | Carb: 249.39g.
Breakfast: Chex Oven Toasted Rice Cereal, 2% Fat Milk, Equate One Daily Men's health formula, SHDS SPRD CNTRY CRCK BTER, Cinnamon Swirl Raisin Bread. Lunch: Thousand Island Salad Dressing, Crispy Chicken Tender Salad. Dinner: New Red Potatoes, Olive Oil . Snacks/Other: Thin Wheats Baked Snack Crackers, Lemon Chalet Cremes, G2 Orange. more...
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2597 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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