Weigh In record (no journal entry) for 22 February 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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1722 kcal
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Fat: 37.23g | Prot: 83.09g | Carb: 228.34g.
Breakfast: apple, soups on. Lunch: red peppers, romaine lettuce, salmon. Dinner: sweet potato, skinless drumstick. Snacks/Other: orange, red wine, Buttered Air Popped Popcorn, Tahini Sesame Butter Seeds, Light Rye, Bananas. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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