Weigh In record (no journal entry) for 30 June 2021
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1708 kcal
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Fat: 58.15g | Prot: 124.39g | Carb: 172.17g.
Breakfast: Джемы и Варенья, Сливочное Масло, Starbucks Flat White Non Fat Milk, Starbucks Butter Croissant. Lunch: Wattie's Baked Beans Beanz Lite, Happy Munchy Smocked Chicken Sausage, Philadelphia Lite Cream Cheese Cream Cheese, Farmhouse Whole Wheat Bread, Oscar Mayer Turkey Bacon, Яйцо. Dinner: Английские Кексы из Цельнозерновой Пшеницы, Bulla Light Sour Cream, Лук, Тунец в Воде (Консервы), Огурец (с Кожурой). Snacks/Other: Iceland Rocket Lollies Ice Cream, Storck Merci Petit, Миндаль, Tine Gudbrandsdalen Norge Cheese, Нектарины, Myprotein Powdered Peanut Butter, Банан, Черника, Молоко, Myprotein Protein Pancake Mix. more...
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losing 2.2 lb a week
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