Weigh In record (no journal entry) for 22 February 2011
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362.5 lb
Lost so far: 17.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1429 kcal
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Fat: 36.77g | Prot: 77.09g | Carb: 215.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Lunch: BBQ Chicken Quesadilla. Dinner: Sesame Chicken. Snacks/Other: Clementines. more...
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losing 3.2 lb a week
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Sykophreak's weight history
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