Weigh In record (no journal entry) for 30 June 2021
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109.1 lb
Lost so far: 3.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1126 kcal
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Fat: 36.13g | Prot: 30.69g | Carb: 65.17g.
Breakfast: 꿀. Lunch: 닥터유 단백질바 미니, 해표 더 고소한 김 재래김, 계란후라이, 그로서리서울 곤약현미밥, 스팸 스팸 라이트, 배추김치. Dinner: 이삭토스트 베이컨치즈토스트. more...
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losing 1.5 lb a week
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