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CPQ1981
Journal
26 May 14
CPQ1981's Journal, 26 May 2014
CPQ1981's Profile
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Weigh In record (no journal entry) for 26 May 2014
220.0 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2014:
1191 kcal
Fat: 19.45g | Prot: 136.44g | Carb: 126.39g.
Breakfast:
Coffee, 1% Fat Milk.
Lunch:
Soy Sauce, President's Choice Thon Blanc Entier, Ginger .
Dinner:
Arugula (Rocket), Patak's Biryani Curry Paste, Lilydale Chicken Breast Boneless Skinless, President's Choice Blue Menu Tzatziki Yogurt Dip.
Snacks/Other:
Pears, Red Delicious Apples.
more...
2824 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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