Weigh In record (no journal entry) for 22 February 2011
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1027 kcal
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Fat: 40.37g | Prot: 44.23g | Carb: 134.50g.
Breakfast: Oatmeal Bread (Reduced Calorie), Butter, cucumber, ham, Milk. Lunch: chicken soup . Dinner: milk, Dry Cheese Sauce Mix, egg. Snacks/Other: Clementines. more...
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2595 kcal
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Activities & Exercise:
Playing with baby - 4 hours, Housework - 6 hours and 28 minutes, Weight Training (moderate) - 32 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 1 hour, Standing - 1 hour. more...
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losing 3.9 lb a week
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