Weigh In record (no journal entry) for 29 June 2021
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131.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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658 kcal
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Fat: 18.98g | Prot: 19.81g | Carb: 109.12g.
Breakfast: Coffee, Kraft Smooth Peanut Butter, Gala Apples. Lunch: Mango Nectar, Salmon Sushi. more...
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gaining 0.4 lb a week
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ydrand's weight history
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