Weigh In record (no journal entry) for 29 June 2021
|
195.2 lb
Lost so far: 43.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1221 kcal
|
Fat: 73.53g | Prot: 73.16g | Carb: 76.66g.
Breakfast: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Fried Egg. Lunch: Chicken Wrap, Watermelon. Dinner: Rosina Italian Style Meatballs. Snacks/Other: Watermelon, Coffee, Green Tea, Water. more...
|
|
2873 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|