Weigh In record (no journal entry) for 29 June 2021
|
262.1 lb
Lost so far: 48.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
49 kcal
|
Fat: 4.50g | Prot: 0.00g | Carb: 2.84g.
Breakfast: Чай, Оливковое Масло. more...
|
|
5161 kcal
|
Activities & Exercise:
пресс подъем копуса 2*25 раз - 5 minutes, пресс подъем ног 2 подхода по 25 - 1 hour and 8 minutes, жим гантелей вверх - 1 minute, жим гантелей сидя - 30 minutes, наклоны вниз с гантелями - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, бег 5 км час - 1 hour, ходьба - 1 hour and 1 minute, Showering - 5 minutes, Bike Machine (Cycling) - 2 hours, наклоны влево вправо с гант - 4 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|