Weigh In record (no journal entry) for 29 June 2021
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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596 kcal
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Fat: 43.26g | Prot: 28.29g | Carb: 27.05g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream, Coffee, Scrambled Egg. Lunch: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Joseph's Gluten Free Wrap. more...
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gaining 3.3 lb a week
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