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ZioNick
Journal
26 May 14
ZioNick's Journal, 26 May 2014
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240.0 lb
Lost so far:
5.0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 May 2014:
1055 kcal
Fat: 59.62g | Prot: 57.22g | Carb: 72.30g.
Breakfast:
Olive Oil, Egg White, Egg.
Lunch:
Whole Wheat Bread, Egg White.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Soup (with Equal Volume Water, Canned), Italian Sausage.
Snacks/Other:
Zucchini.
more...
2812 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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