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Not happy with myself!!!!
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192.8 lb
Lost so far: 40.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1256 kcal
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Fat: 51.58g | Prot: 112.52g | Carb: 89.99g.
Breakfast: Deli Sliced Ham, Mushrooms, Egg Beaters Egg Beaters - Original, block and barrel sliced cheese american sliced cheese. Lunch: Spinach and Cheese Casserole, Strawberries, Anderson Erickson Cottage Cheese 2% Milkfat. Dinner: Brownie, Nabisco Triscuit Crackers Original, Hard-Boiled Egg, Vlasic Dill Relish, Kraft Fat Free Mayonnaise, Sysco International light tuna. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 14.0 lb a week
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