Weigh In record (no journal entry) for 29 June 2021
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195.3 lb
Lost so far: 25.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2095 kcal
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Fat: 180.72g | Prot: 83.34g | Carb: 34.58g.
Breakfast: Lijnzaadolie, Geitenkaas (Zacht), AH Groene Olijven met Piment, Bosui of Lenteui, AH Trostomaten, AH Avocado Eetrijp, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Lovilio Parmigiano Reggiano, Halloumi, Aubergine, Vita D'or Bio Kokosolie, Witlof. Dinner: Milbona Sojamelk Unsweetened, Precision Engineered Whey Protein Vanilla. more...
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3554 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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