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Push Day Tomorrow. 💪🏾💯 by far my favorite Day.. start with a 10 minutes 1 mile treadmill; then Bench Press, Biceps Curls, more Chest workout, Triceps 💪🏾then more Pecks and Shoulders in-between... 😁🥳 fun Day
Diet Calendar Entry for 28 June 2021:
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2193 kcal
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Fat: 99.85g | Prot: 181.25g | Carb: 153.04g.
Breakfast: Biobliss Organic Basil Seeds, 365 Chia Seed, Chobani Nonfat Plain Greek Yogurt (170g), Equate Isolate Whey Protein Supplement, Great Value Vitamin D Milk, Southern Grove Cocktail Peanuts with Sea Salt, Quaker Old Fashioned Oats. Lunch: Cauliflower Rice, Broccoli , Fried Battered Catfish. Dinner: Chicken Leg (Skin Eaten), Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Apples, Equate Isolate Whey Protein Supplement. more...
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