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pbdriver1958
Journal
21 Feb 11
pbdriver1958's Journal, 21 February 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 21 February 2011
238.4 lb
Lost so far:
2.6 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1274 kcal
Fat: 50.56g | Prot: 52.40g | Carb: 147.52g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Plain or Buttermilk Biscuits.
Dinner:
Cheese Ravioli.
Snacks/Other:
100 Calorie Snack Pack, Beef Snack Sticks, Beef Snack Sticks, JustBorn Candy - Hot Tamales - Soft Packaging.
more...
3524 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 25 minutes, Driving - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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