Weigh In record (no journal entry) for 26 May 2014
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1047 kcal
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Fat: 53.50g | Prot: 53.18g | Carb: 95.07g.
Breakfast: Ашан Сыр Козий Шевретт 50%, Хлебный Дом Краюшки Заварные, Куриное Мясо и Кожа (Обжиг), Молоко, Сливочное Масло. Lunch: Китайская Брокколи (Вареная). Snacks/Other: Веселый Молочник Ряженка 2,5%, Клубника. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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