Weigh In record (no journal entry) for 21 February 2011
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184.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2170 kcal
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Fat: 82.23g | Prot: 132.92g | Carb: 246.51g.
Breakfast: Special K Protein Plus Cereal, 1% Lowfat Milk (Vitamin A & D Added). Dinner: yellow fin tuna, sprouts. Snacks/Other: peanut butter cookies. more...
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steady weight
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kojundic10's weight history
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