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Ghansenpc
Journal
25 May 14
Ghansenpc's Journal, 25 May 2014
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Weigh In record (no journal entry) for 25 May 2014
310.5 lb
Lost so far:
3.9 lb
.
Still to go:
135.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2014:
1870 kcal
Fat: 85.46g | Prot: 195.23g | Carb: 79.54g.
Breakfast:
Jalapeno Peppers, Beef Steak.
Lunch:
Bacon, Foster Farms Boneless Skinless Chicken Breast Tenders.
Dinner:
Tyson Foods Chicken Breast Tenderloins, Cooked Kale (from Fresh, Fat Added in Cooking).
Snacks/Other:
Theo Chocolate Organic Fair Trade Salted Almond Milk Chocolate 45% Cacao, Starbucks Refreshers Strawberry Lemonade.
more...
3601 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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