Weigh In record (no journal entry) for 28 June 2021
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162.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1757 kcal
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Fat: 78.85g | Prot: 89.06g | Carb: 175.20g.
Breakfast: Grey Poupon Dijon Mustard, Hard-Boiled Egg, Hard-Boiled Egg, Grey Poupon Dijon Mustard, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Fruit Salad, Evol Chicken Enchilada Bake. Dinner: Cooked Asparagus, 99 Restaurant Twin Catch. Snacks/Other: 1% Fat Milk, Blue Bunny Premium Cookies & Cream Ice Cream, Coconut Candy (No Chocolate Covering). more...
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losing 4.9 lb a week
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