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Kaushalg
Journal
26 May 14
Kaushalg's Journal, 26 May 2014
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Weigh In record (no journal entry) for 26 May 2014
173.9 lb
Lost so far:
6.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2014:
1049 kcal
Fat: 13.37g | Prot: 89.73g | Carb: 137.75g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Healthy Choice Apricot Chicken.
Dinner:
Lean Cuisine Cheese & Cracked Pepper Chicken, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Snacks/Other:
Grapefruit Juice.
more...
2278 kcal
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 7.7 lb a week
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