werner34's Journal, 28 June 2021


Diet Calendar Entries for 28 June 2021:
2476 kcal Fat: 100.83g | Prot: 73.13g | Carb: 177.44g.   Lunch: Beck's Bier (330ml), Marmelade, Nutella Nutella, Gutes Land Gouda , Gutfried Putenbrust Natur, Salami, Milfina Butter , Weizenbrötchen, Spiegelei ohne Fett. Dinner: Weißwein, Spargelsalat, Schmitz Schinken-Mettwürstchen , Mischkornbrot. Snacks/Other: Schwälbchen Streichrahm Feine Kräuter, Crusti Croc Salzbrezeln, funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330ml). more...
2162 kcal Activities & Exercise: Hiking - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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