Weigh In record (no journal entry) for 28 June 2021
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1060 kcal
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Fat: 39.97g | Prot: 93.06g | Carb: 88.85g.
Breakfast: Se Grocers Sugar Free Syrup, Plain Pancakes , Johnsonville Sausage Patty, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Nectarine, Lettuce, Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Bread (34g). Dinner: Safeway California Style Vegetables, Kirkland Signature Seasoned Tri Tip. Snacks/Other: Carrots, Halo Top Creamery Chocolate Ice Cream, Premier Nutrition High Protein Shake - Vanilla, Hershey's Special Dark Nuggets. more...
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steady weight
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Diana 1234's weight history
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