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I am frustrated with how slow my weight loss is going! I know that I don't meet the 1500 calorie target every day (an unfortunately had an awful day on Friday) BUT I am still eating a lot lot less than before ( I was eating 2500-3000 calories a day before this) AND I now exercise at least 3 times a week...I was really hoping I would be 10 stone by now (I'm 10 stone 4 ounces) :(((((
Diet Calendar Entries for 25 May 2014:
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1460 kcal
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Fat: 34.55g | Prot: 62.12g | Carb: 230.77g.
Breakfast: Bananas, Tesco Stevia Sweet, Coffee with Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Pink Lemonade (Frozen Concentrate, with Water), Boots Shapers Salted Popcorn, Boots Shapers Egg Mayonnaise & Cress Sandwich. Dinner: Batchelors Mushy Peas, Birds Eye Potato Waffles, Lettuce Salad with Assorted Vegetables, Northern Catch Lightly Dusted Haddock. Snacks/Other: Apples, White Chocolate, Satsuma, Kellogg's Frosties with Semi-Skimmed Milk (30g). more...
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1931 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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