Weigh In record (no journal entry) for 28 June 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1573 kcal
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Fat: 62.42g | Prot: 53.41g | Carb: 197.14g.
Breakfast: Franz Macaroons Cookies, Biscuitville Honey Bun. Lunch: Marie Callender's Salisbury Steak. Dinner: Oreo Oreo Thins, Chicken Fried Rice. more...
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gaining 2.8 lb a week
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