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It has been please to see i lost .5 KG in 1 week
I want to lose 8 pounds in one month
Anyone could help me ?
Diet Calendar Entries for 25 May 2014:
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1511 kcal
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Fat: 49.05g | Prot: 76.63g | Carb: 195.35g.
Breakfast: Fried Egg, Milk, Tea with Milk and Sugar, Plain Yogurt, Roti. Lunch: Plain Yogurt, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tea with Milk and Sugar, Milk, Roti. Dinner: Cooked Pumpkin, Swad Dal Tadka, Roti, Milk. Snacks/Other: Deep Samosa. more...
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3343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 15 minutes, Sleeping - 12 hours, Resting - 5 hours and 35 minutes. more...
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