Weigh In record (no journal entry) for 25 May 2014
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119.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1242 kcal
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Fat: 19.09g | Prot: 149.60g | Carb: 113.74g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , NewStar Baby Spinach, Odyssey treasure Ahi Tuna Steaks Wild Caught. Dinner: Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) , Zucchini. Snacks/Other: starkist chunk light tuna in water, Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Celery , Wegmans Baby Spinach, Great Value Frozen Broccoli Florets, Great Value (Wal-Mart) Great Value Frozen Blackberries . more...
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1419 kcal
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Activities & Exercise:
squat - 1 hour and 30 minutes, abs - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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