Weigh In record (no journal entry) for 25 May 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1026 kcal
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Fat: 62.41g | Prot: 76.51g | Carb: 43.40g.
Breakfast: Nestlé Iogurte Grego Light, Quatá Queijo de Coalho, Fazenda Bela Vista Queijo Minas Frescal, Itambé Requeijão Cremoso Light. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Salada Verde Mista, Limonada de Baixas Calorias, Morangos, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Walmart Queijo Mussarela, Piracanjuba Leite Desnatado, Quatá Queijo de Coalho. more...
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gaining 1.0 lb a week
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