Weigh In record (no journal entry) for 28 June 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1947 kcal
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Fat: 82.71g | Prot: 96.07g | Carb: 206.84g.
Breakfast: Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Lunch: Terong Goreng, Santan, Ayam Goreng, Nasi Putih. Dinner: Es Teh, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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gaining 0.1 lb a week
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dwi risandi's weight history
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