Weigh In record (no journal entry) for 27 June 2021
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196.6 lb
Lost so far: 42.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1352 kcal
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Fat: 61.32g | Prot: 83.50g | Carb: 45.62g.
Breakfast: Cantella's Cauliflower Mash. Dinner: Trader Joe's Grilled Asparagus Spears, Cowboy Chicken 1/2 Chicken. Snacks/Other: Watermelon, Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
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3001 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...
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gaining 1.4 lb a week
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