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Ms LadyBird
Journal
25 May 14
Ms LadyBird's Journal, 25 May 2014
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Weigh In record (no journal entry) for 25 May 2014
158.3 lb
Lost so far:
35.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2014:
398 kcal
Fat: 18.80g | Prot: 18.34g | Carb: 36.90g.
Breakfast:
Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk.
more...
2088 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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