Weigh In record (no journal entry) for 21 February 2011
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325.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2011:
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1807 kcal
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Fat: 82.59g | Prot: 118.63g | Carb: 141.36g.
Breakfast: milk protein, peter pan, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Mixed Berries. Lunch: Cherry Tomatoes, Romaine Lettuce, Just For One - Peas & Corn in Basil Butter Sauce, Lite Creamy Caesar Dressing, chicken breast heb. Dinner: Border Sauce - Hot, Soft Taco - Beef, Enchirito - Beef, Tostada. Snacks/Other: walnuts, creamer, coffee, Baby Carrots. more...
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5041 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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