Weigh In record (no journal entry) for 24 May 2014
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152.2 lb
Lost so far: 4.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1113 kcal
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Fat: 38.72g | Prot: 32.60g | Carb: 164.96g.
Breakfast: Green Tea, General Mills Fruity Cheerios. Lunch: unilever Fruttare, Baked Potato (Peel Eaten). Dinner: Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Fruttare Banana and Milk Bar, Watermelon, powerbar powerbar proteinplus vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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2097 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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