amber.hali's Journal, 27 June 2021

141.3 lb Lost so far: 18.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 63.58g | Prot: 64.13g | Carb: 280.63g.   Breakfast: Yum Yum Smooth Peanut Butter , Sugar, Bokomo Traditional Oats. Lunch: Sunflower Oil, Bull Brand Corned Meat, Spaghetti. Dinner: Woolworths Hot Mango Atchar, KOO Chick Peas in Brine , Serena Wholewheat Couscous. Snacks/Other: Iwisa Maize Meal-Pap. more...

1744 kcal

Activities & Exercise: Turbo fire and day 8 epic heat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...