Weigh In record (no journal entry) for 24 May 2014
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2310 kcal
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Fat: 49.56g | Prot: 65.37g | Carb: 122.92g.
Lunch: Submarine Hoagie Roll, Iceberg Lettuce (Includes Crisphead Types), Onions, Honey Mustard Dressing, Turkey Breast Meat, Bacon. Dinner: Kendall Jackson Chardonnay, Butter, Roasted Broiled or Baked Chicken Wing. more...
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3051 kcal
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Activities & Exercise:
Sitting - 10 hours and 5 minutes, Shopping - 5 minutes, Standing - 2 hours, Yard Work (gardening) - 3 hours and 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 1.0 lb a week
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