Weigh In record (no journal entry) for 24 May 2014
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201.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1355 kcal
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Fat: 62.66g | Prot: 59.63g | Carb: 139.32g.
Breakfast: Quaker Life Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified), Bananas . Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Oranges. Dinner: The Deli Counter Classic Macaroni Salad, Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Tostitos Multigrain Scoops, Kroger Traditional Crab Dip, Trader Joe's Multigrain Crackers, Giant Eagle Ranch Dressing. more...
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losing 4.2 lb a week
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