Weigh In record (no journal entry) for 21 February 2011
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262.5 lb
Lost so far: 6.5 lb.
Still to go: 102.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2011:
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1133 kcal
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Fat: 69.88g | Prot: 99.05g | Carb: 37.51g.
Breakfast: Hard Boiled Egg Whites, butterball turkey bacon. Lunch: chickpeas, roasted sliced almonds, grape tomato, newman's own olive oil and vinegar, butter lettuce, chicken of the sea salmon, 2% cheddar cheese. Dinner: Baked Salmon, Classic Mashed Cauliflower. Snacks/Other: Smoked Almonds. more...
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losing 1.2 lb a week
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O'hara's weight history
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