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Weekends are hard, but I did stick to it. However, I realized that I am definitely an emotional eater. Yesterday morning, my best friend's stepdaughter was killed in a car wreck. I felt so awful and thoughts of comfort food and sweets ran through my head on numerous occasions. But, I didn't give in. It's an achievement.
Diet Calendar Entry for 21 February 2011:
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1133 kcal
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Fat: 69.88g | Prot: 99.05g | Carb: 37.51g.
Breakfast: Hard Boiled Egg Whites, butterball turkey bacon. Lunch: chickpeas, roasted sliced almonds, grape tomato, newman's own olive oil and vinegar, butter lettuce, chicken of the sea salmon, 2% cheddar cheese. Dinner: Baked Salmon, Classic Mashed Cauliflower. Snacks/Other: Smoked Almonds. more...
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