werner34's Journal, 26 June 2021


Diet Calendar Entries for 26 June 2021:
3364 kcal Fat: 108.54g | Prot: 138.42g | Carb: 230.65g.   Breakfast: Nutella Nutella, Croissant, Naturjoghurt, Milfina Butter , Käse, Räucherlachs, Weizenbrötchen, Speck, Spiegelei. Lunch: Weißwein, Eurest Reispfanne mit Hähnchenbrust, Beck's Bier (330ml). Dinner: Regenbogenforelle (Gezüchtet), Gemüsepfanne, Kartoffelpüree, Aldi Rindersteak , Beck's Bier (330ml), Weißwein, Nudelauflauf. more...
2167 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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