Weigh In record (no journal entry) for 21 February 2011
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247.6 lb
Lost so far: 4.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1541 kcal
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Fat: 22.94g | Prot: 109.39g | Carb: 121.71g.
Breakfast: Horseradish, Beef Steak (Lean Only Eaten), green envy, Heart Healthy Chicken With Rice Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Fingers (3 Pieces). Snacks/Other: Whiskey (86 Proof). more...
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losing 14.0 lb a week
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TimNovak's weight history
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