gaglet's Journal, 26 June 2021

127.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 43.07g | Prot: 50.75g | Carb: 167.54g.   Breakfast: Aldi Danish White Bread , Tea Unsweetened. Lunch: Tesco British Small Sweet Apple, Bananas , Sliced Ham, Tesco Super Seeded Farmhouse Loaf. Dinner: Potato Chips, Sainsbury's Vegetable Samosas, Macaroni Cheese, Chicken Curry. Snacks/Other: Bananas . more...

1948 kcal

Activities & Exercise: Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...