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Stuck to the calorie count really well. I've eaten out twice this past week and still managed a loss. woot woot!
Diet Calendar Entries for 21 February 2011:
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1188 kcal
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Fat: 38.74g | Prot: 75.10g | Carb: 135.35g.
Breakfast: bread, fried egg. Lunch: fiber one yogurt, banana, walnuts. Dinner: long and wild rice, mixed greens, salmon. more...
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2569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
good job! I ate out so much last week and I didnt gain, but certainly didnt lose! Plus when I had dinner reservations I had no time and had to skip the gym.. Do you have trouble counting your calories for what you ate out?
21 Feb 11 by member: EmDi
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EmDi - If I eat at a chain restaurant, I go to their website and look at nutrition info prior to eating there. That way I can make better choices. I do have a really hard time counting calories when it's not a chain. At this point I eat what I eat and google it when I get home.
21 Feb 11 by member: HealthfulMe
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