Date started: 11 Aug 19

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 192.5 lb
11 Jun 24	194.7 lb	Reasonably Well
07 Jun 24	207.2 lb	Reasonably Well
31 May 24	206.1 lb	Reasonably Well
20 May 24	204.1 lb	Reasonably Well
20 Apr 24	197.8 lb	Reasonably Well
21 Mar 24	191.8 lb	Reasonably Well
25 Feb 24	186.1 lb	Reasonably Well
18 Jan 24	179.2 lb	Reasonably Well
12 Dec 23	173.9 lb	Reasonably Well
25 Nov 23	172.2 lb	Reasonably Well
11 Nov 23	171.7 lb	Reasonably Well
05 Nov 23	172.4 lb	Reasonably Well
26 Oct 23	173.3 lb	Reasonably Well
21 Oct 23	174.6 lb	Reasonably Well
13 Oct 23	173.3 lb	Reasonably Well
07 Oct 23	175.7 lb	Reasonably Well
29 Sep 23	174.8 lb	Reasonably Well
23 Sep 23	178.8 lb	Reasonably Well
16 Sep 23	174.6 lb	Reasonably Well
09 Sep 23	175.5 lb	Reasonably Well
01 Sep 23	174.8 lb	Reasonably Well
30 Aug 23	176.8 lb	Reasonably Well
26 Aug 23	178.6 lb	Reasonably Well
19 Aug 23	179.0 lb	Reasonably Well
11 Aug 23	180.3 lb	Reasonably Well
04 Aug 23	181.9 lb	Reasonably Well
30 Jul 23	183.2 lb	Reasonably Well
14 Jul 23	179.7 lb	Reasonably Well
30 Jun 23	179.2 lb	Reasonably Well
17 Jun 23	177.5 lb	Reasonably Well
09 Jun 23	179.2 lb	Reasonably Well
01 Jun 23	177.7 lb	Reasonably Well
22 May 23	177.9 lb	Reasonably Well
15 May 23	179.5 lb	Reasonably Well
03 May 23	182.3 lb	Reasonably Well
21 Apr 23	180.3 lb	Reasonably Well
16 Apr 23	182.1 lb	Reasonably Well
08 Apr 23	181.7 lb	Reasonably Well
03 Apr 23	183.2 lb	Reasonably Well
24 Mar 23	183.2 lb	Reasonably Well
16 Mar 23	184.5 lb	Reasonably Well
10 Mar 23	185.6 lb	Reasonably Well
25 Feb 23	185.8 lb	Reasonably Well
11 Feb 23	187.2 lb	Reasonably Well
04 Feb 23	190.5 lb	Reasonably Well
16 Jan 23	192.5 lb	Reasonably Well
09 Jan 23	189.6 lb	Reasonably Well
08 Jun 20	175.3 lb	Reasonably Well
27 Apr 20	178.6 lb	Reasonably Well
14 Mar 20	172.2 lb	Reasonably Well
22 Feb 20	170.9 lb	Reasonably Well
08 Feb 20	168.2 lb	Reasonably Well
01 Feb 20	169.1 lb	Reasonably Well
25 Jan 20	168.4 lb	Reasonably Well
18 Jan 20	168.9 lb	Reasonably Well
11 Jan 20	169.8 lb	Reasonably Well
05 Jan 20	175.0 lb	Reasonably Well
21 Dec 19	169.5 lb	Reasonably Well
14 Dec 19	168.7 lb	Reasonably Well
07 Dec 19	170.9 lb	Reasonably Well
01 Dec 19	173.5 lb	Reasonably Well
23 Nov 19	170.6 lb	Reasonably Well
16 Nov 19	171.7 lb	Reasonably Well
09 Nov 19	173.1 lb	Reasonably Well
02 Nov 19	174.8 lb	Reasonably Well
26 Oct 19	175.7 lb	Reasonably Well
19 Oct 19	175.0 lb	Reasonably Well
12 Oct 19	177.9 lb	Reasonably Well
05 Oct 19	178.6 lb	Reasonably Well
28 Sep 19	179.9 lb	Reasonably Well
21 Sep 19	185.0 lb	Reasonably Well
14 Sep 19	182.5 lb	Reasonably Well
07 Sep 19	185.4 lb	Reasonably Well
31 Aug 19	185.4 lb	Reasonably Well
24 Aug 19	187.4 lb	Reasonably Well
17 Aug 19	189.2 lb	Reasonably Well
14 Aug 19	191.6 lb	Reasonably Well
11 Aug 19	192.5 lb	Reasonably Well

Date started: 03 Jan 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 183.6 lb
23 Apr 18	183.0 lb	Reasonably Well
24 Apr 17	180.8 lb	Reasonably Well
11 Apr 17	177.7 lb	Reasonably Well
13 Feb 17	173.5 lb	Reasonably Well
04 Feb 17	175.0 lb	Reasonably Well
29 Jan 17	176.1 lb	Reasonably Well
22 Jan 17	176.4 lb	Reasonably Well
18 Jan 17	175.7 lb	Reasonably Well
17 Jan 17	177.5 lb	Reasonably Well
15 Jan 17	179.2 lb	Reasonably Well
08 Jan 17	179.5 lb	Reasonably Well
06 Jan 17	181.2 lb	Reasonably Well
03 Jan 17	183.6 lb	Reasonably Well